There’s no denying that social media has significant benefits. It can help you stay in touch with friends and family and allows you to share news and life events with those you love.
Social media also can bring communities together through groups and pages, used to share information, and even inspire you to try new things.
Despite the benefits, there is one major downside to social media: it can be a huge time suck.
With the rise of screen time tracking apps, we are forced to come face to face with the amount of time we spend on social media. When those minutes are added up, the results can be shocking.
Reducing your social media use is one of the most significant ways to grab an extra hour in your day. In many cases, you will gain even more time than this.